Phase 1: Induction . If you don’t have that much weight to lose or if you are vegetarian for example, you’ll start in Phase 2 instead. Our BMI counter or our nutritionists can help you decide what Phase is best for you. As a rough guide, start at Phase 1 if: Your goal is to lose 1. You’re inactive or have a slow metabolism. You’ve regained the weight you once lost. You want to lose a little bit of weight, but quickly. Phase 1 guidelines. To start your low carb diet, there are a few rules you need to stick to. Eat 3 regular sized meals a day or 4- 5 smaller meals. Don’t skip meals or go for longer than 6 hours during the day without eating. Expert Reviewed. Five Parts: Educating Yourself About the Plan Eating During the Induction Phase Eating During the. On the Atkins Diet? Try our range of low-carb meals from Mr Atkins himself! Eat at least 1. 15- 1. Eat 2. 0g of carbs per day. You can also take a daily iron- free multivitamin/multimineral tablet and an omega- 3 fatty acid supplement to make sure you are getting all the nutrients you need. Drink 8 glasses of water (or other acceptable drinks) per day. The induction phase is about helping you distinguish hunger from habit, and changing the amount what you eat to suit your appetite as it decreases. When you’re hungry, eat until you’re satisfied but not overly full. If you’re unsure, wait ten minutes and have a glass of water to see if you’re still hungry. If you don’t have a big appetite at mealtimes, instead of skipping your meal, have a small low carb snack. Support in Phase 1. We have a range of handy weight loss tools plus advice and inspiration on hand from our experts should you need it. If you’ve got a question, ask one of our experts, read our FAQs or share it with the Atkins community. Get your questions answered > Our community forum is a great place to get advice and share helpful tips. Visit our forum > Let us do the numbers for you with this easy- to- use carb calculator. Discover our Carb counter > We’ve got lots of handy tools to help you stay on track. Discover our tools >.
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