Ways to Drink More Water Every Day. Play Water Pong. Water drinking games can help you drink more water. Just remember not to drink excessive amounts water, since that can be fatal. If you commit to playing it once a week, you'll manage to increase your water intake considerably by month's end. If you want an added incentive to win at this game, decide on a prize before you start playing. You'll need a large stable table with a durable flat (and waterproof) surface, 2. Here's how to play. Clear everything off your table. Fill each cup with 4 oz. Make sure all the cups are equally filled.
Arrange 1. 0 cups at each end of your table. You'll want to position the two groups of cups as far away from each other as possible, so if your table is rectangular, set them up at the long ends of the table. You'll notice that you just formed a flat pyramid out of the 1. Arrange the remaining 1. Both peaks of the pyramids should be facing in, pointing in toward the center of the table. Take turns trying to throw your ball into one of your cups at the opposite end of the table. When you get a ball into a cup, you get to drink the water in that cup. The person who finishes all their cups of water first, wins! Frequently Asked Questions. How do you get dehydrated? How do you know if you’re dehydrated? How much water do you need to drink, when to drink? The two main ways to keep your kids healthy is to make sure 1) they get lots of exercise and 2) they drink lots of water. Exercise is not problem for us. Drinking more water will usually help you lose weight. Find out if you’re getting enough water to keep your metabolism cranking at peak efficiency and your.
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June 2017
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